Top 10 Foods That Helps In PCOS

What is PCOS?

The polycystic ovarian syndrome is a common condition associated with hormonal imbalance in women of childbearing age. PCOS is characterised by increased levels of androgens (male hormones) in the body.

The researchers also linked insulin to PCOS because many women with this condition also have too much insulin in their body. Increased levels of insulin cause the ovaries to make more male hormones.

It was also found that women with PCOS had low-grade inflammation, contributing to insulin resistance. The exact cause of PCOS, however, remains unknown. Yet genetics is considered an essential factor because PCOS seems to work in families.

Foods That Helps In PCOS

Although there is still no cure for this problem, it can be controlled. Few simple medications, natural remedies and lifestyle changes can help control symptoms and reduce complications.

Here are the top 10 home remedies for the polycystic ovarian syndrome (PCOS). Also, consult your doctor for proper treatment and diagnosis.

1. Cinnamon

Researchers at Columbia University have discovered that cinnamon supplementation can help improve menstrual cyclist in women with PCOS. Besides, a pilot study published in the journal Fertility and Sterility indicates that this herb may help reduce insulin resistance in women with PCOS.

2. Flaxseed

Flaxseed can also be used to fight PCOS because it helps reduce androgen levels. It consists of lignin that raises the creation of sex hormone-binding globulin (SHBG) which binds testosterone in the blood, preventing it from wreaking havoc in the body.

Also, fibre-rich flaxseeds help in slowing down glucose metabolism and lower cholesterol levels. Omega-3 fatty acids in this superfood also reduce inflammation, lower blood pressure and reduce the risk of chronic diseases such as heart disease.

3. Spearmint Tea

Spearmint tea can also help fight PCOS because of its anti-androgenic properties. According to the latest research, drinking spearmint tea can help reduce hirsutism or excess hair by reducing free and total testosterone levels and increasing luteinizing hormone levels of FSH.

4. Apple Cider Vinegar

Apple cider vinegar is also beneficial for treating PCOS because it helps control blood sugar levels and prevents your body from producing too much insulin. Less insulin means less testosterone. Besides, it will assist you in losing weight and improve your overall health.

5. Fenugreek

Fenugreek promotes glucose metabolism in the body and improves insulin resistance. This helps to balance your hormones. It can also help lower cholesterol, help with weight loss and promote healthy heart functioning.

6. Saw Palmetto

This herb acts as an anti-androgen, blocks the activity of 5-alpha reeducates and reduces the conversion of testosterone to a more active form called dihydrotestosterone (DHT). This can help prevent hirsutism or excessive hair growth in women with PCOS. It also helps sparse hair to grow back.

Naturopaths frequently suggest this herb for the treatment of PCOS because it helps correct the hormonal imbalance.

7. Chaste berry

Chaste berry, also known as vitex, is another popular herb to relieve the symptoms of PCOS and treat infertility due to hormonal imbalance. It is an excellent hormone balancing herb and is also used as a cure for menstrual problems.

8. Fish Oil

Loaded with omega-3 fatty acids, fish oil helps reduce androgens and improve insulin sensitivity. A recent study published in the American Journal of Clinical Nutrition indicates that omega-3 fatty acids can improve symptoms of PCOS by balancing androgen levels.

Plus, including fatty fish in your diet or taking fish oil supplements can help reduce inflammation, reduce body fat and fight chronic diseases.

There is no regular daily dosage for fish oil supplements. You can take one to three capsules two or three times a day or as your doctor suggests.

9. Liquorice

Italian researchers have discovered that liquorice root can help reduce serum testosterone in women with PCOS. The researchers believe that the glycyrrhizin contained in this plant inhibits an enzyme necessary for the production of testosterone. Liquorice may also be used as an adjunctive treatment for hirsutism.

Besides, liquorice root promotes ovulation and facilitates the detoxification of the liver. The liver removes toxins and hormones in excess and thus contributes to the hormonal balance.

10. Saint Basil

Sacred Basil, also known as tulsi, can help reduce the symptoms of PCOS because of its anti-androgenic properties. It will help manage insulin levels and facilitate weight loss. Basil is also an excellent anti-stress and has antioxidant and anti-inflammatory effects.

Conclusion

When taking natural remedies for the cure of PCOS, it is crucial to consult a certified naturopath because the majority plants that decreases testosterone levels tend to increase estrogen levels as a result of the transformation androgens to estrogens.

Naturopaths help combat these problems by suggesting ways to support estrogen metabolism and improve estrogen clearance. For example, increasing the amount of fibre in your diet helps promote estrogen clearance.