Tackling Obesity With The Right Foods
How to Deal With Obesity
Introduction about Obesity
Obesity remains a worldwide epidemic which puts people at risk of various other severe diseases such as cancer, arthritis, diabetes, cardiovascular diseases and so much more. In this article, we will look at what obesity is, the various risk factors connected with this disease, how it is diagnosed as well as foods that can help in reducing weight.
Also See: HOW TO MAINTAIN HEALTHY WEIGHT
What is Obesity?
Obesity can be defined as a complex medical disorder in which excess fat is stored up in the body. It can also be said to be a condition in which the Body Mass Index (BMI) is measured to be 30 or more. Body Mass Index is a measurement that takes into account a person’s weight and height. Although, using BMI to calculate this disease has shown its limitations because of the fact that BMI does not differentiate between bone mass, fat or muscle in its results. However, it remains the most globally used form of measurement to indicate overweight in humans.
Causes And Risk Factors Of Obesity
In simple terms, Obesity results in the body’s inability to burn the high caloric contents that it has absorbed. However, there are other causes and factors that put individuals at risk of obesity. Some of the causes and risk factors include:
1. Dietary Intake and Lifestyle:
Most food and beverages consumed have large portions of high caloric contents which get stored up in the body and are not burnt up due to the adaptation of sedentary lifestyles.
2. Genetic Factor:
Some individuals are genetically programmed to be obese due to family history or some genetic diseases.
3. Environmental Factor:
The settings of most urban environments can also give rise to the number of obese people residing in that environment. This is because junk food is made more accessible than natural foods, people move around with vehicles and trains instead of walking due to security reasons and so on.
Some psychological issues such as depression and anxiety sometimes causes some individuals to gain excessive weight.
5. Medical or Health Condition:
Certain medical conditions such as Polycystic Ovarian Syndrome, Hyperthyroidism, Cushing’s Syndrome and so on increases the risk of individuals becoming overweight. There are also some medications taken to treats certain diseases such as antihistamines, beta channel blockers, diuretics and so on, which can also predispose a person to Obesity.